So, how is swimming from Alcatraz like giving birth you might ask? It’s facing a physical and emotional challenge that you’ve never done before. Preparation, maintaining flexibility (some things are out of our control!) and support are all key as we anticipate the unknown. When I swam 1.5 miles across the Bay, I had an accomplished triathlete beside me- it made a huge difference in building my confidence that I could DO this! Likewise, a woman in labor must know that there will be an unconditional source of support for her to rely on as she faces the unknown–providing her with reassurance and encouragement that she CAN do this!
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